Gold / GLD
See chart below for current GLD wave count. Wave 3 is currently in progress, to be followed by waves 4 and 5. Since wave 3 has already reached 104.15, the 105.5 target from the end of the triangle at the end of August should be easily surpassed before wave 5 completes, and possibly before wave 3 completes.

Sugar / SGG
Sugar appears to be at or near the completion of a zigzag from the late August high with an initial target near the late September high. This upmove can be played with the iPath sugar etf, symbol SGG.